最完整的家谱是亓家_俺去了2019免费视频_情节刺激有肉的文

Online Community & Mileage Club

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Head Up, Heart Forward

The Journey to September 5k, 10k, 10+ Miler

Santa Cruz, Ca

5k & 10k

Recommit to your life every day & sweat yourself free.

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🔥 #HotTipTuesday: HILL WORKOUTS; what are they

🔥 #HotTipTuesday: HILL WORKOUTS; what are they good for?If you are following along with the Head Up, Heart Forward: Journey to September 5k, 10k and 10 Miler Training Plans (included FREE with registration), we are all adding in HILL workouts this week! Running or walking hills is a GREAT way to build POWER 💥 in your legs and in your mental game as well. Let’s move on to one of our FAVORITE tips for running or walking up hills: think of growing tall from the sole of your feet through the top of your head. This will naturally set you up to get more of your bodyweight bringing you FORWARD. The key is to think of leaning forward from your ANKLES, with the rest of your body straight and tall. Many runners and walkers fall into the trap of bending forward at the waist, pushing the majority of their bodyweight BACK (the last thing you want when moving uphill)!Don't forget to tag us in your training pictures...we want to see the glorious hills (and treadmills set on an incline and parking garages and ordinary routes) you conquer! #HeadUpHeartForward...#hillsforbreakfast#strongerthanyesterday#runsheisbeautifulBeautiful shot by: fifty_shades_of_pavement

#SNEAKPEEK 👀 we are crushing on this bright cor

#SNEAKPEEK 👀 we are crushing on this bright coral😍 the race shirt for our virtual@runsheisbeautiful September 5k, 10k, and 10 Miler.We will never forget 2020. Not exactly the #2020energy we were picturing. Deeper heartbreak for humanity and deeper inner and outer dialogue. The year the world has asked each of us to level up our love and responsibility.Registration price for this event will increase next Wednesday. Stay tuned to learn about the kids challenge and view the 10 Miler bonus tank!#runsheisbeautiful#throughthistogether#morelove

Let's not hide behind our screens and hurl critici

Let's not hide behind our screens and hurl criticism from protected distances...2020 has made that too easy. Pick up the phone, show your face, and let's work together to make everything better.⁠⁠Thank you for this reminder this past weekend danadamaraevolution . If you haven't had a chance to move to Dana's yoga flow video and June yoga play list, we recommend it.⁠ It is included with your registration to Head Up, Heart Forward: Journey to September.⁠Open your heart. Speak with compassion. Own your words. Stay open to people growing.⁠.⁠.⁠.⁠.⁠.⁠.⁠⁠#runsheisbeautiful #beatyesterday #iamwellandgood #girlbosslife #hersuccess #inspiredwomen #thegirlgang #bosschick #goalgetter #girlbosses #girlbosstribe #hustleandheart #truthbomb #fempreneur #liveyourdreamlife #lifethoughts #hustleharder #girlstopapologizing #ownyourlife #womenwithambition #madeformore #girlwashyourface #bossbabetribe #speakwithlove #womensupportwomen #betternow #bekindtoyourself ⁣⁠#girlgetoutside #wednesdaywisdom

#GimmeA5k Saturday is ON and OPEN to anyone who w

#GimmeA5k Saturday is ON and OPEN to anyone who wants to jump in. No matter how or what pace you are participating in 3.1 miles, drop a 😎 below OR answer this 🗣️"I run for _______________________. "⁠⁠What's your why to keep moving forward?👇🏽 Walk it, run it, hike it, rest it, stroller push it.⁠⁠👋🏽Hi I'm Melissa and I RUN FOR hope, community, love, conversation, and resilience.⁠⁠Also in case any of you are also washing your hair less in this pandemic, we reached out to batiste_hair and they're sharing a bottle of dry shampoo with each of you that participates in our virtual Head Up Heart Forward 5k, 10k, or 10 Miler in September (it will be sent with your race swag pack at the end of August🤩!) Check out our story to learn more about batise_hair. If it's not your thing, don't worry there are other rad items in the race swag pack you will love!⁠.⁠.⁠.⁠.⁠.⁠.⁠.⁠.⁠ #runsheisbeautiful ⁠#sprayathome⁠#morelove⁠#runnersofig⁠#nuunlife⁠#womenwhofly

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